Listen to Your Body’s Signals | IRON
Listen to Your Body’s Signals!
Iron
Iron is essential for life, primarily because it enables the body to produce hemoglobin and myoglobin, proteins responsible for transporting and storing oxygen throughout the body. It is critical for energy metabolism, immune system function, and growth. Without sufficient iron, the body cannot create enough oxygen-carrying red blood cells, leading to fatigue and anemia.
Reasons the Body Needs Iron:
Oxygen Transportation (Hemoglobin): About 70% of the body's iron is found in hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all tissues.
Oxygen Storage (Myoglobin): Iron is a key component of myoglobin, a protein that provides oxygen to muscles.
Energy Production: Iron is required for metabolism and energy production. It is a component of enzymes that facilitate cellular respiration.
Immune System Support: A healthy immune system depends on adequate iron levels.
Development and Function: Iron is necessary for growth, neurological development, and the production of certain hormones.
Storage: The body stores iron, mostly in the form of ferritin, to be used when dietary intake is insufficient. However a copper deficiency can hinder the storage of iron because it is needed for the transportation of the mineral.
Iron deficiency symptoms commonly include extreme fatigue, weakness, pale skin, cold hands and feet, dizziness, headache, brittle nails, and shortness of breath. Severe deficiency may cause cravings for non-food items (pica), tongue inflammation, and heart palpitations. These symptoms occur because iron deficiency prevents the body from producing enough hemoglobin to carry oxygen.
Physical and Behavioral Symptoms
Extreme Fatigue/Weakness: Constant fatigue is the most common symptom, as cells lack adequate oxygen.
Pallor (Pale Skin): Paleness, especially in the face, gums, inside lips, or eyelids.
Shortness of Breath/Chest Pain: Heart works harder to transport oxygen, leading to breathing difficulties.
Dizziness and Headaches: Reduced oxygen to the brain can cause lightheadedness or chronic headaches.
Pica (Odd Cravings): Craving ice, dirt, clay, or other non-nutritional items.
Brittle Nails or Hair Loss: Nails may become brittle or develop a "spoon-shaped" appearance.
Sore Tongue: Inflammation, soreness, or a smooth appearance of the tongue.
Cold Extremities: Feeling cold in the hands and feet.
Restless Leg Syndrome: Increased risk of uncomfortable, moving sensations in the legs.
Complications of Untreated Deficiency
Severe Anemia: Can cause heart problems (rapid/irregular heartbeats or heart failure).
Pregnancy Complications: Risks of premature birth and low birth weight.
Developmental Delays: In children, chronic deficiency can cause growth issues.
Infections: Impaired immune system function.
Top Iron-Rich Foods
Organ Meats: Beef liver (5.2 mg per 3 oz) and bison liver (5.0. mg per 3 oz) are exceptionally high.
Red Meat: Ground beef, steak, and lamb are rich in heme iron, which is easily absorbed by the body.
Legumes & Grains: Lentils, chickpeas, einkorn, and spelt are top plant-based sources.
Leafy Greens & Veggies: Kale, swiss chard, and dandelion greens provide iron, especially when cooked.
Fruits: Coconut, raspberries, asparagus and squash.
Nuts & Seeds: Hemp seeds, sesame seeds, and walnuts.
Other: Dark chocolate, and dried fruits like raisins, coconut, and apricots.
Maximizing Iron Absorption
Pair with Vitamin C: Eat iron-rich foods with tomatoes, citrus fruits, or bell peppers to increase absorption.
Avoid Inhibitors: Avoid consuming coffee, tea, or high-calcium foods at the same time as high-iron meals, as they can inhibit absorption.
Top Iron-Rich Supplements
IRON FLUORINE is a supercharged carbon based compound, iron is the mineral that conveys oxygen to the brain. When you are deficient in iron, you are susceptible to viruses, bacteria & pathogens infiltrating your central nervous system. Iron is the spark plug of the human body and it is the only mineral on the planet that is magnetic so it draws all other minerals in at a proportionate balance.
Key Benefits:
The lack of iron can cause up to 40 manifestations of disease. Iron Fluorine as a carbon compound can dissolve inflammation, shrink tumors, strengthen immune system, restore energy level, reverse diabetes and anemia and much more. For best results, pair with Irish Sea Moss and be sure to follow our Nutritional Guide.
Have you experienced?
Extreme Fatigue, Anemia, Weakness, Shortness of Breath, Inflammation, Chest Pain, Cold Hands & Feet, Lightheadedness, High Blood Pressure, Diabetes, Anxiety, Hyperpigmentation, Brain Fog, Headaches or Heavy Periods
INGREDIENTS:
This product contains 10 diverse plants from around the world.
100% Wildcrafted and Non-Irradiated Larrea Tridentata (Chaparral), Rumex Crispus (Yellowdock), Mikania Cordifolia (Guaco), Verbena Hastata (Blue Vervain), Sambucus Nigra (Elderberry), Convallaria Majalis (Lily of the Valley), Smilax Regelii (Jamaican Sarsaparilla), Non Soy Vegan Glycerin, Alkaline Spring Water.
Alkaline Herbal Healing’s unique formulas are proprietary and may contain ingredients not listed here.
HOW TO USE:
Take 4 droppers full in the AM and PM or as needed.
Wildcrafted Chondrus Crispus algae, growing exclusively in the cold, clean waters of the North Atlantic. This superfood contains 92 of 104 Minerals our bodies require daily to fight off infections and diseases. Major vital and key minerals include Calcium, Magnesium, Manganese, Iron, Iodine, Sulphur, Selenium, Phosphorus, Zinc and Potassium that aid in the removal of mucus, toxins and heavy metals. As well as providing the body with nutrient dense support that promotes total alkalinity.
Key Benefits:
Iron plays an important role in immune function
Magnesium helps with muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA
Calcium and phosphorus helps build stronger bones
Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves
Zinc helps the immune system fight off invading bacteria and viruses
INGREDIENTS:
Dried Wildcrafted Chondrus Crispus (Irish Sea Moss) Powder, Non Soy Vegan Capsule
Alkaline Herbal Healing’s unique formulas are proprietary and may contain ingredients not listed here.
HOW TO USE:
Take up to 3 capsules daily.
735 mg per cap
Wildcrafted Fucus Vesiculosus is a type of sea algae known by the common names bladderwrack, black tang, rockweed, sea oak, rock wrack. It can be found on the coasts of the North Sea, the western Baltic Sea, and some parts of the North Atlantic and Pacific. This sea algae SUPERFOOD is a fantastic source of iodine, other nutrients, and antioxidants. Bladderwrack's mucilaginous thallus has been used to soothe irritated and inflamed tissues in the body, for thyroid disorders, as a laxative, and to counter obesity and aging skin. The thallus has tough, air-filled pods or bladders that help the algae float, thus the name bladderwrack.
Promote collagen synthesis in the skin, which may help reverse signs of skin aging and boost the regeneration of skin cells, brown algae helps slow down weight gain and fat buildup and helps to strengthen your joints and relieve pain.
Key Benefits:
Relieves constipation and diarrhea
Alleviates stomach problems by creating a barrier between the sensitive stomach lining and irritants, can assist with such issues as stomach acids, heartburn, indigestion, high acid levels within the body and lowering inflammation.
Regulates thyroid function
People living near the ocean in areas where bladderwrack grows have lower rates of hypothyroidism. Some speculate this is because their diets contain higher levels of iodine from fish, shellfish, and seaweeds, such as bladderwrack.
The thyroid gland needs iodine to produce regulating hormones that can keep the body functioning normally. Insufficiency of iodine can lead to hypothyroidism.
Promotes weight loss
The iodine found in bladderwrack is in highly bioavailable form because of the way it interacts with the thyroid-stimulating hormone. Iodine is known to stimulate metabolism, which leads to weight loss.
Good for Eye Health
Menstrual Cycle Regulation and Premenopausal Women
Dietary bladderwrack may help increase the duration of the menstrual cycle in premenopausal women and reduce the risk of diseases related to estrogen excess or deficiency.
INGREDIENTS:
Dried Wildcrafted Fucus Vesiculosus (Bladderwrack) Powder, Non Soy Vegan Capsule
HOW TO USE:
Take up to 3 capsules daily.
735 mg per cap
*Remember - A strict Alkaline Diet is required for maximum effectiveness; otherwise, you'll neutralize the effects or only reap minimal benefits. View our Nutritional Guide here.
ELDER + BERRIES is energizing, cleansing, and revitalizing. Enhancing circulation and oxygenation, the iron-rich extraction increases mental energy and physical stamina. This compound supports lymphatic waste removal and expulsion of energy-draining heavy metals. The potent antioxidant ligans reduce inflammatory damage while enhancing immune defenses. Invigorating herbs support your body’s natural energy efficiency, boosting emotional stability, and mental clarity.
Key Benefits:
The anti-inflammatory properties of this potent berry formula improves oxygen levels, energy regulation, improve circulation and reduce stress, increasing cellular oxygenation and freeing up energy for restorative immune functions as well as enhancing cellular nutrition and energy production. For best results, be sure to follow our Nutritional Guide.
Have you experienced?
Lymphedema, Water Retention, Arthritis, Lupus, Colitis, COPD, Gout
INGREDIENTS:
This product contains 9 diverse plants from around the world.
100% Wildcrafted and Non-Irradiated Sauco (Elder Flower), Sambucus Nigra (Elderberry), Aristotelia Chilensis (Maqui Berry), Vitis Vinifera (Red Grape Seed), HIbiscus Sabdariffa (Hibiscus Flower), Juniperus Communis (Juniper Berry), Vaccinium Myrtillus (Bilberry), Non Soy Vegan Glycerin, Alkaline Spring Water.
Alkaline Herbal Healing ™ unique formulas are proprietary and may contain ingredients not listed here.
HOW TO USE:
Take 3 dropper fulls up to three times daily.
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